Biggest Brain Damaging Habits

Biggest Brain Damaging Habits 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


Biggest Brain Damaging Habits 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.


Biggest Brain Damaging Habits 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.


Biggest Brain Damaging Habits 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


Biggest Brain Damaging Habits 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency


Biggest Brain Damaging Habits 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.


Biggest Brain Damaging Habits 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effect.


Biggest Brain Damaging Habits 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


Biggest Brain Damaging Habits 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


Biggest Brain Damaging Habits 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain.

Source: Here

Thunders

Mga lola/lolo/nanay/tatay/inang/apong pila lang po. Tatawagin na lang po namin mga numero nyo!

Grabe ang eksena kahapon sa clinic namin, ang daming mga Senior Citizen dahil schedule ng  bakuna nila Kontra AH1N1. Humigit 200 Senior Citizen ang aming binakunahan. Dahil sa LIBRE ang bakuna alam mo na ang susunod na eksena..DADAGSAIN ka ng pagkadami daming gustong makatikikim ng LIBRE (Pilipino nga naman) nyahahaha.

Iba't-ibang ugali at pangyayari ang mga nasaksihan naming mga nars sa mga Thunders na magpapabakuna.

Tahimik- nakaupo lang sa isang tabi at naghihintay na tawagin ang numero.

Madaldal- lintyak halata mong noong kabataan niya eh star siya ng klasrum.

Masungit- aba aba ng iirap sa kapwa niya Thunders (natawa ako dito kasi ang iniirapan niya ay yung Thunders  na katabi niyang madaldal nyahahah)

Atat- Halos 60% ata ng mga Thunders hala LAHAT GUSTONG MAUNA! Wala silang pakialam kung anong numero ang nakasulat at ibinigay sakinala. 

Ambisyosa- nag tatanong kung meron daw kaming pang inject na pampabata at pang paganda hala ka akala ata eh VIKI BILO at KALAYAN ang pinsukan niya. nyahaha

Expired- ang drama naman ni Inang gusto daw niya yung pampadali ng buhay. Wasted na ata si Inang nyahaha

HighBlood- ayun halos 20% ata ng mag nagpapainject saamin eh matatas ang BP.

War Freak- eto naman yung tipong ayaw ng nalalamangan pero siya mismo ang nanlalamang sa kapwa IDOL si inang!

Pulbos Queen- imperness hindi sila amoy lupa, amoy JUNSON and JUNSON baby powder sila, kuntodo pulbos ang leeg, batok at mukha (good hygiene apir!)

Lipstick Queen- aba aba aba di parin kumukupas ang mga labi ng mga lola, lalo na at mga pulang pula ang mga lipistik kahit yung iba medyo lagpas lagpas na sa labi nila ang nilagay nilang lipistik.nyahaha

Mali-Mali- pag ginulat mo sobra sila kung magulat, sasabihin din kung ano ang sinabi mo nakakatuwa sila :)

Kwentodo- Sobra sobra kung mgakwento ng kanilang buhay with matching teary eyes pa :)

Maginoo- mga bro ipagmalaki natin ito halos lahat ng mga LOLO na nakita namin kahapon mga MAGINOO seryoso, nag paparaya at matulungin sa kapwa Thunders. HIGH FIVE mga LOLO! naks ;)

Lahat naman tayo o ilan sa atin mapapagdaanan ang pag tanda, ang importante naman kahit bata ka o matanda kailangan natin mag bigay respeto sa mga taong nakakasalamuha natin, God wants us to care for, respect, honor, and value the elderly (including and especially our parents). We should show respect to and value everyone, regardless of age and status.

“Rise in the presence of the aged, show respect for the elderly and revere your God. I am the Lord.” Leviticus 19:32 (NIV)

 “Listen to your father, who gave you life, and do not despise your mother when she is old.” 

Proverbs 23:22(ESV)

The "20-20-20" Rule

Last night while I was fixing my e-mails, iTunes, blog hopping and downloading some stuff with my laptop, the television is on just to keep me updated with what's happening around the country and only my peripheral vision is working that time nyahahaha. After a commercial break I pick up the remote control to browse some channels then suddenly 700Club Asia on QTV11 caught my attention about the topic on how to take care of our eyes, since I wear eyeglasses I want to find out how? I'd share it with you!

The "20-20-20" Rule

To help you deal with this problem, the 20-20-20 rule suggest that after every 20 minutes, you (the computer user) should take a break for at least 20 seconds and look at objects that are 20 feet away from you. This gives yours eyes a break and chance to adjust focus-a great way to avoid visual fatigue.

***One good idea is just simply to follow the 20 20 20 rule.

Peace Out! :D

Last Song Syndrome

In the UrbanDictionary.com, it is defined as:
To listen to music before going out of the house, and having the last song you hear before leaving stick in your head all through your journey, and beyond. Is usually accompanied by subconscious humming. This syndrome is particularly dangerous when the song happens to be the most pathetic, crappy, albeit catchy song ever.

Well, I often have this Last Song Syndrome. I often listen to music while working on my usual activities. When I log-off and turn off my phone, my radio, my music player, my computer as well, I find myself humming or singing the last song I was listening to. They lyrics and even the music seems to be stuck in my head. I just go on and on and on..

Kapag may narinig ka ng music wala ka ng magagawa kundi sundan ito hehehe. sisipol sipol, humming, padyak padyak ng paa, pigil na pag he-headbang. Wala ka ng mgagawa kapag tinamann ka ng LSS. Minsan kahit nasa jeep, bus, tricycle, taxi o kahit ano pang means of transportation na my music, malamang tatamaan ka ng LSS, minsan nakakakahawa pa ang LSS, try mo na kumanta ka ng pabulong sa trabaho mo, sa school kahit nga sa bahay tiyak pag my nakarinig sayo na kumakanta for sure sasabay at sasabay sayu ang taong nakarinig ng kanta mo, hindi ka tuloy makapag solo sa pagkanta my instant ka-duet ka bigla hindi ba hihihi.


......kapag ako ay naggagala sa mundo ng blogging kung anu-anong background music ang naririnig ko, my mga site na binabalik balikan ako dahil gusto kong marinig ng paulit ulit ang background music nya, pag hindi pa ako nasiyahn mag oopen ako ng music site like imeem, musicdumper, bearshare para hanapin ang song na aking huling narinig, minsan nga pati youtube binubuksan ko para makita ang music video ng Last Song na narinig ko.

eh ang musika pa parte na ng buhay natin yan!lupet

Eh ikaw what songs are currently stuck in your head?
You listened to it and then you just can't get it out of your head.
You hum it, you sing it, you scream it!
Sometimes you just caught yourself wanting to hear it again.
What's the song?

User ( Opportunistic Virus)

Opportunistic Virus/infection, sa medical term it means.....

An opportunistic infection/virus is an infection caused by pathogen that usually do not cause disease in a healthy immune system. A compromised immune system, however presents an " opportunity" for the pathogen to infect......

pero sa akin my iba pang kahulugan ang Opportunistic Virus na iyan. As what the medical meaning tells us, I will just correlate it in as simple as this, may mga mapagsamantalang tao parin, at marami sila. Sasamantalahin ang kabaitan mo, aabusuhin ka, hanggat meron ka they will take advantage for it. Naku naku naku ang virus nga naman ang hirap puksain kumakalat kung saan saan at kung kani-kanino.

Nung ako ay nasa kolehiyo pa madaming ng mga Opportunistic Virus akong classmate at nakikilala, in what way?... sa exams, sa projects, sa requirements, and even sa mga hang outs, minsan pinagtataka ko kung sino pa ang my mga kaya sa buhay sila pa minsan ang mga OV(opportunistic virus).bkit kaya? Sa work naman madaming din mga OV hindi ba? Even you my, reader my mga kakilala ka din mga OV hindi ba? Madami dyan hindi mo lang napapansin. Minsan dahil biktima ka ng isang OV na tao, hindi mo namamalayan na naibibigay mo ang mga gusto niya samantalang sa sarili mong pamilya or even relatives hindi mo maibigay ang gusto nila. How sad diba.

Ang malala pa nito ang isa sa mga characteristic ng mga OV ay aalis na iyan kapag wala ng makuha sayo, kapag wala na siyang napapakinabangan sa iyo, pag alam niyang hindi na siya Masaya sa iyo. Grrrrrr.(hehehe nagalit). Madali lang naman ang solusyon sa mga OV person na iyan, alam mo kung ano??? LEARN HOW TO SAY NO! do I make sense? Nice nice.

Big Bag Syndrome

A bag is used for packaging and/or carrying items.A bag may be closable by a zipper, snap fastener, etc., or simply by folding (e.g. in the case of a paper bag).A bag may or may not be disposable; however, even a disposable bag can often be used many times, for economic and environmental reasons.

While i was walking my way down to work, i always saw a individuals who is carrying a Bag, whether they are students, common people, fashionista's, nanny's, mothers, and even a beggar. One thing i noticed nowadays are the girls who are carrying a bag not just a bag but a BIG BAGS.

Gone are the days of dainty purses and miniscule wallets. They’re fine for special events, sure, but for everyday use, it looks like women are turning to real bags. Huge bags. The kind of bag into which you fit half your life- and then never find it again. Giant black holes slung on our shoulders sucking in every stray business card, matchbook, and penny that cross their paths.

At one time Big Bags were strictly for use by mommies, to carry Bandaids and nail clippers and tissues and lip balm and the million-and-one other things that kids may require on a daily basis.

My sister and cousins specially girls used Big Bag, i asked them what are the things inside their bags, tissue papers,(napkins)hehehehe, make up kits, wallet, I-Pod, cellularphones, book,hand lotion and the hand sanitizer etc.Sound familiar?....There’s something innately comforting in knowing that you’ll always have what you need, even if you are carrying a perpetual 20-pound load on your shoulder.

The Big Bag bug has bit women nationwide. I think it started with the infamous “hobo”, but I can’t be sure. The trend has certainly evolved.

I started to become annoyed with girls who have bag’s oversized-ness, and the continual “excuse me’s” necessary to avoid knocking an innocent bystander off his unsuspecting feet.

Not that there's anything wrong with owning a big, gorgeous tote. The trouble starts when you load it up—wallet, laptop, comfortable pair of shoes, cell phone, PDA, bag lunch, water bottle, book or magazine, maybe both, along with a makeup kit and a few work files—and lug the thing everywhere.

Soon you may start to notice a nagging ache that runs down your neck, across the top of your shoulder blade, and over to your arm. That tiny curved crescent of discomfort gets worse and worse until you do something seemingly innocuous.

BROKEN HEART SYNDROME

A broken heart (or heartbreak) is a common metaphor used to describe the intense emotional pain or suffering one feels after losing a loved one, through death, divorce, moving, being dumped, or other means. It is an extremely old and widespread metaphor that dates back to at least the time of the Ramayana where it was commonly used.


Heartbreak is usually associated with losing a spouse or loved one, though losing a parent, child, pet, or close friend can also "break one's heart". The phrase refers to the physical pain one may feel in the chest as a result of the loss. Although the heart obviously is not harmed by the feeling, there is a condition (appropriately known as Broken Heart Syndrome) where a traumatizing incident triggers the brain to distribute chemicals that weaken heart tissue.".

What causes broken heart syndrome?


It's thought that a surge of stress hormones, such as adrenaline, might temporarily damage the heart of some people. How these hormones might hurt the heart or whether something else is responsible isn't clear.

What we do know is the onset of broken heart syndrome is often preceded by an intense physical or emotional event. Some of the triggers of broken heart syndrome have included news of an unexpected death of a loved one, a frightening medical diagnosis, domestic abuse or losing a lot of money. Physical stressors, such as an asthma attack or car accident, also have been known to trigger broken heart syndrome.

Is broken heart syndrome harmful?

In rare cases, those with broken heart syndrome can die of the disorder. However, most people who experience broken heart syndrome quickly recover and don't suffer long-lasting effects.

Who is at risk of broken heart syndrome?

We don't know why, but broken heart syndrome affects women far more often than men. Some research indicates nearly 9 out of 10 cases occur in women, and of those, almost all are in women 50 or older.

What are the symptoms of broken heart syndrome?

Broken heart syndrome can mimic a heart attack, with common symptoms being chest pain or shortness of breath. Any persistent chest pain could be a sign of a heart attack.

How is broken heart syndrome treated?

There are no standard treatment guidelines for treating broken heart syndrome because of the limited knowledge about the condition. Initially, it's treated similar to a heart attack until the diagnosis is clear. There is no specific therapy, and most people recover spontaneously. Your doctor might prescribe diuretics (water pills), vasodilators or beta blockers. Diuretics and vasodilators may not be required long term, because heart function usually returns to normal. The duration of beta blockers treatment is unknown; however, these medications might prevent recurrent attacks. Many people with broken heart syndrome are hospitalized for suspected heart attack, and the diagnosis of broken heart syndrome is often made in the hospital. Most people are hospitalized for a week or so.

How is broken heart syndrome different from a heart attack?

Most heart attacks are caused by a complete blockage of a heart artery due to a blood clot forming at the site of narrowing from fatty buildup (atherosclerosis). In broken heart syndrome, the heart arteries are not blocked, although blood flow may be sluggish.

Coronary angioplasty and stent placement are commonly used for treatment during a heart attack, but these procedures are not helpful in broken heart syndrome since there is no blockage.

Can broken heart syndrome recur?

Possibly. Some of our research indicates broken heart syndrome can occur multiple times in about 10 percent of those affected by broken heart syndrome.