Last night while I was fixing my e-mails, iTunes, blog hopping and downloading some stuff with my laptop, the television is on just to keep me updated with what's happening around the country and only my peripheral vision is working that time nyahahaha. After a commercial break I pick up the remote control to browse some channels then suddenly 700Club Asia on QTV11 caught my attention about the topic on how to take care of our eyes, since I wear eyeglasses I want to find out how? I'd share it with you!
The "20-20-20" Rule
To help you deal with this problem, the 20-20-20 rule suggest that after every 20 minutes, you (the computer user) should take a break for at least 20 seconds and look at objects that are 20 feet away from you. This gives yours eyes a break and chance to adjust focus-a great way to avoid visual fatigue.
***One good idea is just simply to follow the 20 20 20 rule.
Peace Out! :D
ganun pala yun! ginawa ko lang kanina. in fairness effective ah. hehehehe
ReplyDeletewow!kelangan ko to, di man ako nagsasalamin pero maghapon ako sa harap ng pc, thanks :)
ReplyDelete@Bino
ReplyDeleteeffective nga seryoso! SALAMAT!
@Lord CM
kahit di nag sasalamin magandang simple exercise ito pareng CM.. SALAMAT!
thanks for d' tip kuya zeb.. i'll keep that in mind... ingatz.. Godbless!
ReplyDeleteThank you so much. It gives me a good hint! I really need to know this coz everyday I work it's like 8 hrs everyday in front of a computer. and my eyes looks tired already. Worried me=(
ReplyDeleteohhh I heard of this before too but I'm just not doing it.. tsk! I should start doing the 20-20-20 thingy..
ReplyDelete@Dhianz
ReplyDeletesige keep that in mind, it'll help us a lot. :D SALAMAT!
@daphne
geezzz that's a long hour of a stress in your eyes... you really need this seriously. :D SALAMAT!
@Emmaleigh
i just know these recently. better to practice it often... :D SALAMAT!
magawa nga ito... medyo lumalabo na mata ko kakatutok sa pc.
ReplyDelete@eMPi
ReplyDeletecge lang pare try lang wala namang mawawala. SALAMAT!
matesting nga po 'to, pag di po epektib, susugudin po kita kuya! JOKE!haha:)) anyway, salamat po sa tip! :)
ReplyDelete@BatangGala
ReplyDeletewaaaa manunugod na.nyahahaha katakot :D SALAMAT!
wow! Thanks for sharing this! :)
ReplyDeletethis is the first time i know about this rule! thanks for sharing!
ReplyDelete@Jag
ReplyDeletethanks for appreciating. :D SALAMAT!
@Benh
thanks for dropping by! SALAMAT!
hmmmm.. this is the first time i've heard of it. sounds really good to me..
ReplyDeletenaks naman may natutunan na naman ako sa iyo.... para ma relax dapat 20-20-20
ReplyDelete20 pandesal with cheese whiz
20 stick-o
20 na donuts ahahaha
joke lang
@kim
ReplyDeleteyou should try it, i already did :D SALAMAT!
@saul krisna
salamat ay may natutunan ka ulit sa pagbisita sa bahay ko :D waaaaaaa umorder ka naman nyahahaha!
SALAMAT!
hmmmmmmm interesting! will try to do that (^__^)
ReplyDeleteI break that rule ALL THE TIME.
ReplyDeletehttp://ficklecattle.blogspot.com/
thanks for sharing!
ReplyDelete-bobot
late naman ako sa pagdalaw sir, api 2nd blogoversary sa iyo
ReplyDeletenamiss ko na ang manood ng 700 club asia
gagawin ko yang 20-20-20 na yan kasi labo na mga eyes ko
be blessed po!
@ladyinpurple
ReplyDeletego try it! it helps buddy :D SALAMAT!
@Fickel Catle
not only you, most of us :D SALAMAT
@Pong
salamat sa pag dalawa at sa pag bati kahit late na.nyahahaha sige subukan mo lang 20-20-20 makakatulong kahit papano. :D SALAMAT!
aha very good tip, i'll do this kasi lalong lumalabo ang mga mata ko. Thanks for the tip! Cheers!
ReplyDelete@Yellow Bells
ReplyDeletesalamat sa pagdalaw, sige try it na! :D SALAMAT!
ok great.. will do that
ReplyDelete@carl
ReplyDeletethanks for dropping by! SALAMAT!
OMG! Like other bloggers, I should do this too. nakaharap sa pc sa office tapos pag uwi nakaharap naman ulit sa pc. O___O my eyeeeSS!
ReplyDeleteGreat tip, Zeb! Masubukan nga ;)
ReplyDeletesusubukan ko sana, kaso gabi na, black na lang makikita ko 20 feet sa labas. gagawin ko bukas :)
ReplyDeletegaling ng info mo. susubukan ko to. nice post!
ReplyDeleteganun pala yun! hehe. nice... :) came by from marco's blog. :)
ReplyDeleteHayan, kaninang umaga sinubukan ko ito at effective naman, zeb :)
ReplyDelete@EMOTERA
ReplyDeletehala napaka stressful sa eyes mo yan na pc sa office then pc ulit sa bahay. You really really need to try this one. SALAMAT!
@Nortehanon
ReplyDeletewow talagang ginawa nga nice! :D magmula nung nabasa ko to lagi ko ng ginagawa. Salamat sa dalawang beses na pagbisita Ms. N! SALAMAT!
@jasonhamster
ReplyDeletetama nga naman wala ng makikita sa dilim nyahahaha. Natry mo n ba sa liwanag? Salamat sa pagdalaw sa munting tahanan ko pare. SALAMAT!
GODBLESS!
@Esther Yaje
ReplyDeletemasarap kc magbahagi ng info. Salamat sa unang pagdalaw! :D SALAMAT!
@BEA
salamat sa pagtalon mula sa bahay ni CM. SALAMAT!