Saturday, November 6, 2010

The "20-20-20" Rule

Last night while I was fixing my e-mails, iTunes, blog hopping and downloading some stuff with my laptop, the television is on just to keep me updated with what's happening around the country and only my peripheral vision is working that time nyahahaha. After a commercial break I pick up the remote control to browse some channels then suddenly 700Club Asia on QTV11 caught my attention about the topic on how to take care of our eyes, since I wear eyeglasses I want to find out how? I'd share it with you!

The "20-20-20" Rule

To help you deal with this problem, the 20-20-20 rule suggest that after every 20 minutes, you (the computer user) should take a break for at least 20 seconds and look at objects that are 20 feet away from you. This gives yours eyes a break and chance to adjust focus-a great way to avoid visual fatigue.



***One good idea is just simply to follow the 20 20 20 rule.

Peace Out! :D

36 comments:

  1. ganun pala yun! ginawa ko lang kanina. in fairness effective ah. hehehehe

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  2. wow!kelangan ko to, di man ako nagsasalamin pero maghapon ako sa harap ng pc, thanks :)

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  3. @Bino
    effective nga seryoso! SALAMAT!

    @Lord CM
    kahit di nag sasalamin magandang simple exercise ito pareng CM.. SALAMAT!

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  4. thanks for d' tip kuya zeb.. i'll keep that in mind... ingatz.. Godbless!

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  5. Thank you so much. It gives me a good hint! I really need to know this coz everyday I work it's like 8 hrs everyday in front of a computer. and my eyes looks tired already. Worried me=(

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  6. ohhh I heard of this before too but I'm just not doing it.. tsk! I should start doing the 20-20-20 thingy..

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  7. @Dhianz
    sige keep that in mind, it'll help us a lot. :D SALAMAT!

    @daphne
    geezzz that's a long hour of a stress in your eyes... you really need this seriously. :D SALAMAT!

    @Emmaleigh
    i just know these recently. better to practice it often... :D SALAMAT!

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  8. magawa nga ito... medyo lumalabo na mata ko kakatutok sa pc.

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  9. @eMPi
    cge lang pare try lang wala namang mawawala. SALAMAT!

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  10. matesting nga po 'to, pag di po epektib, susugudin po kita kuya! JOKE!haha:)) anyway, salamat po sa tip! :)

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  11. @BatangGala
    waaaa manunugod na.nyahahaha katakot :D SALAMAT!

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  12. wow! Thanks for sharing this! :)

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  13. this is the first time i know about this rule! thanks for sharing!

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  14. @Jag
    thanks for appreciating. :D SALAMAT!

    @Benh
    thanks for dropping by! SALAMAT!

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  15. hmmmm.. this is the first time i've heard of it. sounds really good to me..

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  16. naks naman may natutunan na naman ako sa iyo.... para ma relax dapat 20-20-20


    20 pandesal with cheese whiz
    20 stick-o
    20 na donuts ahahaha

    joke lang

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  17. @kim
    you should try it, i already did :D SALAMAT!

    @saul krisna
    salamat ay may natutunan ka ulit sa pagbisita sa bahay ko :D waaaaaaa umorder ka naman nyahahaha!
    SALAMAT!

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  18. hmmmmmmm interesting! will try to do that (^__^)

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  19. I break that rule ALL THE TIME.

    http://ficklecattle.blogspot.com/

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  20. late naman ako sa pagdalaw sir, api 2nd blogoversary sa iyo
    namiss ko na ang manood ng 700 club asia
    gagawin ko yang 20-20-20 na yan kasi labo na mga eyes ko
    be blessed po!

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  21. @ladyinpurple
    go try it! it helps buddy :D SALAMAT!

    @Fickel Catle
    not only you, most of us :D SALAMAT

    @Pong
    salamat sa pag dalawa at sa pag bati kahit late na.nyahahaha sige subukan mo lang 20-20-20 makakatulong kahit papano. :D SALAMAT!

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  22. aha very good tip, i'll do this kasi lalong lumalabo ang mga mata ko. Thanks for the tip! Cheers!

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  23. @Yellow Bells
    salamat sa pagdalaw, sige try it na! :D SALAMAT!

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  24. @carl
    thanks for dropping by! SALAMAT!

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  25. OMG! Like other bloggers, I should do this too. nakaharap sa pc sa office tapos pag uwi nakaharap naman ulit sa pc. O___O my eyeeeSS!

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  26. Great tip, Zeb! Masubukan nga ;)

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  27. susubukan ko sana, kaso gabi na, black na lang makikita ko 20 feet sa labas. gagawin ko bukas :)

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  28. galing ng info mo. susubukan ko to. nice post!

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  29. ganun pala yun! hehe. nice... :) came by from marco's blog. :)

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  30. Hayan, kaninang umaga sinubukan ko ito at effective naman, zeb :)

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  31. @EMOTERA
    hala napaka stressful sa eyes mo yan na pc sa office then pc ulit sa bahay. You really really need to try this one. SALAMAT!

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  32. @Nortehanon
    wow talagang ginawa nga nice! :D magmula nung nabasa ko to lagi ko ng ginagawa. Salamat sa dalawang beses na pagbisita Ms. N! SALAMAT!

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  33. @jasonhamster
    tama nga naman wala ng makikita sa dilim nyahahaha. Natry mo n ba sa liwanag? Salamat sa pagdalaw sa munting tahanan ko pare. SALAMAT!
    GODBLESS!

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  34. @Esther Yaje
    masarap kc magbahagi ng info. Salamat sa unang pagdalaw! :D SALAMAT!

    @BEA
    salamat sa pagtalon mula sa bahay ni CM. SALAMAT!

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